Building movement into your day is a simple, cheap and accessible way of improving your physical and mental health.
This eBook explains the importance of daily and consistent movement for overall health. Dr Ron Ehrlich shares his key techniques to implement safe and effective movement into your life and how this can change your sleep, mental health and energy for the better.
What this eBook includes:
“This is a great eBook. I enjoyed the introductory yoga videos!” – Beth
“Thank you, Ron, through switching to a standing desk as you suggested I’ve noticed a huge shift in my energy and my back pain.” – Matthew