Unstress & Simply Be Well – Sleep eBook

$9.99

A consistently good night’s sleep is your body’s built-in, life-support system giving you the physical, mental and emotional resilience to deal with the stresses of our modern world. It’s completely free and entirely within your grasp, each and every night affecting every system in your body.

This eBook provides a wealth of information on the crucial factors impacting our sleep, how environmental factors can directly impact our ability to fall asleep and feel rested, and practical techniques on how best to improve your sleep with just a few simple changes.

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Description

What this eBook includes:

  • The importance of getting a good night’s sleep.
  • Find out how much sleep you need for you to thrive.
  • Symptoms of poor sleep and how these can impact your health.
  • How to create a sleep routine.
  • How to set the scene for optimal sleep.
  • Common environmental toxins that could be impacting your sleep and how to remove them.
  • Issues with electronic toxicity.
  • Mastering your sleep position.
  • Comprehensive testing to understand how well you sleep and if you need more support.
  • Information on Obstructive Sleep Apnoea.

Feedback:

“This eBook opened my eyes. I’ve had the worst sleep for the last five years. I now understand that all the electronics in my bedroom have been affecting my ability to wind down and actually fall asleep.” – Sandrine

“Hi Ron, I never knew I had sleep apnoea until I read your eBook. I have now sought treatment and I’m feeling so rested already. My wife is happy too! Thank you.” David

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