A consistently good night’s sleep is your body’s built-in, life-support system giving you the physical, mental and emotional resilience to deal with the stresses of our modern world. It’s completely free and entirely within your grasp, each and every night affecting every system in your body.
This eBook provides a wealth of information on the crucial factors impacting our sleep, how environmental factors can directly impact our ability to fall asleep and feel rested, and practical techniques on how best to improve your sleep with just a few simple changes.
What this eBook includes:
“This eBook opened my eyes. I’ve had the worst sleep for the last five years. I now understand that all the electronics in my bedroom have been affecting my ability to wind down and actually fall asleep.” – Sandrine
“Hi Ron, I never knew I had sleep apnoea until I read your eBook. I have now sought treatment and I’m feeling so rested already. My wife is happy too! Thank you.” David