Take control of your health and live a life less stressed...
Hi, I am Dr Ron Ehrlich or "Dr Ron".
I am a holistic health advocate, educator, podcaster and an internationally published author.
My aim is to transform global health and empower individuals to take control of their health, fulfil their potential and be the best they can be.
This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life.
Which would you like help with?
Understand Stress
Stress is more than feeling overwhelmed. There are so many stressors on our body. We explore this in our online health programs.
Assess my health
Assess where you're at on the 5 pillars of health; sleep, breathe, nourish, movement and thought. This is to give you a benchmark...
Health Content
I've recorded over 200 podcasts, speaking with global health experts. There is a wealth of knowledge available to help you take control of your health
Featured In
A Life Less Stressed
The five pillars of health and wellness
My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.
Unstress with Dr Ron Ehrlich - The Podcast
This is a podcast to:
- empower you to take control of your own health
- build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
- learn information that is free of vested interests
- provide health strategies to help you be the best you can be
Recent Podcasts
HEALTHY BITE | ShareLife
Dr Ron Ehrlich: [00:00:05] Hello and welcome to another Healthy Bite. My name is Dr Ron Ehrlich. I’d like to acknowledge the traditional custodians of the land on which I am
Marvin Weinman: From Corporate Australia to Outcomes Australia
Marvin Weinman: From Corporate Australia to Outcomes Australia IntroductionWell, our focus today is on managing company health, why the health of your workforce matters, managing change within an organisation and working
HEALTHY BITE | A Search for Meaning
A Search for MeaningWell, this week I had the pleasure of talking to one of the great thinkers of our time and the author also of two wonderful books, Jeremy Lent.
Jeremy Lent: The Web of Meaning
Jeremy Lent: The Web of Meaning IntroductionWell, today we're going to take a step back and look at humanity and what has brought us to where we are and look at
Recent Blog Posts
HEALTHY BITE | ShareLife
Dr Ron Ehrlich: [00:00:05] Hello and welcome to another Healthy Bite. My name is Dr Ron Ehrlich. I’d like to acknowledge the traditional custodians of
HEALTHY BITE | A Search for Meaning
A Search for MeaningWell, this week I had the pleasure of talking to one of the great thinkers of our time and the author also
HEALTHY BITE | Workplace Wellness – Challenges and Opportunities
Workplace Wellness - Challenges and OpportunitiesThis week we explored positivity in the workplace. In particular, we explored the themes of burnout and what we could
HEALTHY BITE | Breathing & Loop Gain…. So Much More to Learn
Breathing & Loop Gain.... So Much More to LearnWell, I don't think it matters how many times you actually talk about breathing. I know a
Client Testimonials
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I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through.
Teresa Mitchell-Paterson
Head of Academic Studies. Australasian College of Natural Therapies
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I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again.
Jane McLeod
The Wellness Summit, Melbourne
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Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.
Dr. Paul V. Nichols Macquarie
St Sydney. NSW
Contact
For questions, media inquires or general enquiries contact Dr Ron: