Take control of your health and live a life less stressed...
Hi, I am Dr Ron Ehrlich or "Dr Ron".
I am a holistic health advocate, educator, podcaster and an internationally published author.
My aim is to transform global health and empower individuals to take control of their health, fulfil their potential and be the best they can be.
This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life.
Which would you like help with?
Stress is more than feeling overwhelmed. There are so many stressors on our body. We explore this in our online health programs.
Assess my health
Assess where you're at on the 5 pillars of health; sleep, breathe, nourish, movement and thought. This is to give you a benchmark...
I've recorded over 200 podcasts, speaking with global health experts. There is a wealth of knowledge available to help you take control of your health
A Life Less Stressed
The five pillars of health and wellness
My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.
Unstress with Dr Ron Ehrlich - The Podcast
This is a podcast to:
- empower you to take control of your own health
- build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
- learn information that is free of vested interests
- provide health strategies to help you be the best you can be
ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our Nutritional Wisdom Introduction Today is a big and very important episode. Well, they’re actually all important. So I want to get right down
Health Podcast Highlights Belinda Fettke’s Background: [03:34-8:11] Belinda Fettke’s Research on Public Health Messages: [08:11-17:55] The Impact of Public Health Messages: [17:55-23:19] The History of Veganism: [23:19-27:03] Animal Rights and Veganism
ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions Introduction Now today’s episode is going to challenge you. We are always talking about food and exercise and sleep and it’s very important.
Recent Blog Posts
Health Podcast HighlightsApproaching Health from a Holistic Perspective [06:30-09:00]The Low-Fat Idea [12:01-13:27]The EAT-Lancet Report [19:41-23:00]The EAT-Lancet and the World Economic Forum [23:50-25:24]Against the Grain Book
I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through.
Head of Academic Studies. Australasian College of Natural Therapies
I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again.
The Wellness Summit, Melbourne
Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.
Dr. Paul V. Nichols Macquarie
St Sydney. NSW