Take control of your health and live a life less stressed...
Hi, I am Dr Ron Ehrlich or "Dr Ron".
I am a holistic health advocate, educator, podcaster and an internationally published author.
My aim is to transform global health and empower individuals to take control of their health, fulfil their potential and be the best they can be.
This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life.
Which would you like help with?
Understand Stress
Stress is more than feeling overwhelmed. There are so many stressors on our body. We explore this in our online health programs.
Assess my health
Assess where you're at on the 5 pillars of health; sleep, breathe, nourish, movement and thought. This is to give you a benchmark...
Health Content
I've recorded over 200 podcasts, speaking with global health experts. There is a wealth of knowledge available to help you take control of your health
Featured In
A Life Less Stressed
The five pillars of health and wellness
My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.
Unstress with Dr Ron Ehrlich - The Podcast
This is a podcast to:
- empower you to take control of your own health
- build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
- learn information that is free of vested interests
- provide health strategies to help you be the best you can be
Recent Podcasts
Dr Kylie O’Brien: Medicinal Cannabis – Is It for You?
Dr Kylie O’Brien: Medicinal Cannabis – Is It for You? Introduction Now, today we are exploring Medicinal Cannabis. Now Cannabis, as you will hear, as you may already know, has had
Brenda Rogers: Empowered Wellness for Women
Brenda Rogers: Empowered Wellness for Women Introduction Now today, we’re going to explore women’s health. And this is an important subject for not just women, but for those of us that
Mike Hagan: Creating Better Workplaces
Mike Hagan: Creating Better Workplaces Introduction Well, over the last couple of years, I have been increasingly focusing on workplace well-being. I just feel it’s a great focus, a great opportunity
Prof Paul Gilbert: The Compassionate Mind
Prof Paul Gilbert: The Compassionate Mind Introduction Well, today we explore the subject of compassion, and we do that with an internationally recognised clinical psychologist, researcher, and author, Professor Paul Gilbert.
Recent Blog Posts
ARCHIVE | Prof Frédéric Leroy: The Politics of Nutrition & The Great Reset
Health Podcast HighlightsApproaching Health from a Holistic Perspective [06:30-09:00]The Low-Fat Idea [12:01-13:27]The EAT-Lancet Report [19:41-23:00]The EAT-Lancet and the World Economic Forum [23:50-25:24]Against the Grain Book
HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep
A Simple Patient-Centered Approach to Improving Your Sleep We visited this week to sleep again, as we do often. And I personally do not believe,
HEALTHY BITE | The Power of Connection and How Community, Collaboration and Creativity Matter
The Power of Connection and How Community, Collaboration, and Creativity Matter Dr. Ron Ehrlich: [00:00:05] Hello and welcome to another Healthy Bite. My name is
HEALTHY BITE | Prof John Mew & Dr Mike Mew: Why Your Mouth, Orthotropics and Doing Mewings are the Key to Breathing Well and Sleeping Well
Why Your Mouth, Orthotropics, and Doing Mewings are the Key to Breathing Well and Sleeping Well Dr. Ron Ehrlich: [00:00:00] Hello and welcome to another
Client Testimonials
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I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through.
Teresa Mitchell-Paterson
Head of Academic Studies. Australasian College of Natural Therapies
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I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again.
Jane McLeod
The Wellness Summit, Melbourne
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Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.
Dr. Paul V. Nichols Macquarie
St Sydney. NSW
Contact
For questions, media inquires or general enquiries contact Dr Ron: