Take control of your health and live a life less stressed...

Hi, I am Dr Ron Ehrlich or "Dr Ron". I am a holistic health advocate, dentist, educator, podcaster and an internationally published author. I’ve empowered 1000s of individuals to take control of their health to be the best they can be. 

Ultimately, I want you to live a life less stressed. I've developed a health model that outlines the impact of stress on health and simplifies confusing health messages. 

My book and online program provide simple strategies for you to live a healthier life. This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life. 

There are four ways that I can help you. Which would you like help with?

Featured In

Health and wellness book

A Life Less Stressed

The five pillars of health and wellness

My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.

Unstress with Dr Ron Ehrlich - The Podcast

This is a podcast to:

  • empower you to take control of your own health
  • build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
  • learn information that is free of vested interests
  • provide health strategies to help you be the best you can be

Recent Podcasts

HEALTHY BITE The Journey of Food Predigestion and Digestion

HEALTHY BITE | The Journey of Food Predigestion and Digestion

Today, in this Healthy Bite episode, I want to talk about the journey of food predigestion and digestion. Dr Pran Yoganathan took us on a fantastic voyage of when we put our food in our mouths, and what happens to it every step of the way. Tune in for a brief explanation and why it’s important for you to know those things.

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Dr Pran Yoganathan: Is The Gut The Second Brain?

Dr Pran Yoganathan: Is The Gut The Second Brain?

My guest today is Dr Pran Yoganathan, a gastroenterologist on a journey to empower his patients by using a philosophy of “food as medicine”. In our conversation we explore the role diet can play in combating co-morbidities, ask “how much protein do you actually need” for your age, discuss leaky gut syndrome, liver health, and more.

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Recent Blog Posts

Client Testimonials


I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through. 

Teresa Mitchell-Paterson

Head of Academic Studies. Australasian College of Natural Therapies


I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again. 

Jane McLeod

The Wellness Summit, Melbourne


Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.

Dr. Paul V. Nichols Macquarie

St Sydney. NSW