Take Back Your Sleep!
Join me for a 5 Day sleep challenge where together we walk through small incremental steps that will help you sleep better and wake up feeling more refreshed.
Take control of your health and live a life less stressed...
Hi, I am Dr Ron Ehrlich or "Dr Ron". I am a holistic health advocate, dentist, educator, podcaster and an internationally published author. I’ve empowered 1000s of individuals to take control of their health to be the best they can be.
Ultimately, I want you to live a life less stressed. I've developed a health model that outlines the impact of stress on health and simplifies confusing health messages.
My book and online program provide simple strategies for you to live a healthier life. This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life.
There are four ways that I can help you. Which would you like help with?
A Life Less Stressed
The five pillars of health and wellness
My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.
Unstress with Dr Ron Ehrlich - The Podcast
This is a podcast to:
- empower you to take control of your own health
- build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
- learn information that is free of vested interests
- provide health strategies to help you be the best you can be
Roger Price joins me to talk about breathing well; the importance of nose breathing, carbon dioxide levels and the role of nitric oxide.
Dr Chris Miliotis joins me to talk about the grounds for hope as he says the “solutions” is beneath our feet.
David Leon from Farmer’s Footprint discusses the focus on the universal adoption of regenerative land management for the health of people and the planet.
Jeffrey Masson, a former psychoanalyst, a thinker and a vegan, has written 31 books from Sanskirt to Sigmund Freud to the inner life of animals. We covered so many topics in this conversation, I hope that you enjoy it as much as I did.
Recent Blog Posts
I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through.
Head of Academic Studies. Australasian College of Natural Therapies
I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again.
The Wellness Summit, Melbourne
Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.
Dr. Paul V. Nichols Macquarie
St Sydney. NSW