Take control of your health and live a life less stressed...
Hi, I am Dr Ron Ehrlich or "Dr Ron". I am a holistic health advocate, dentist, educator, podcaster and an internationally published author. I’ve empowered 1000s of individuals to take control of their health to be the best they can be.
Ultimately, I want you to live a life less stressed. I've developed a health model that outlines the impact of stress on health and simplifies confusing health messages.
My book and online program provide simple strategies for you to live a healthier life. This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life.
There are four ways that I can help you. Which would you like help with?
Featured In
A Life Less Stressed
The five pillars of health and wellness
My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.
Unstress with Dr Ron Ehrlich - The Podcast
This is a podcast to:
- empower you to take control of your own health
- build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
- learn information that is free of vested interests
- provide health strategies to help you be the best you can be
Recent Podcasts
HEALTHY BITE | Sleep Wrecked Kids and Families: Can We Take Control?
A child alters your life in many ways and one of those ways is the quantity and quality of your own sleep. But can we take control and if so, how?
Sharon Moore on Sleep Wrecked Kids, the Connection to Your Mouth and How Well You Breathe
Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time
HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it’s Important
Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter?
Dr Howard Hindin on GASP, An Airway Centric Approach and a Physiological Approach to Oral Health
Dr Howard Hindin’s Book Dr Ron Ehrlich [00:00:07] I’d like to acknowledge Aboriginal and Torres Strait Islander peoples as the traditional custodians of our land, Australia, the Gadigall people of the Eora Nation are the traditional custodians of this place. We now call Sydney, where I record this podcast. The Unstress podcast is proud
Recent Blog Posts
Why You Need to Consider Your EMF Exposure
‘Game Changers’: The Other Side of the Debate
'Game Changers': The Other Side of the Debate You may have heard
How to Explore and Embrace Hunger
How to Explore and Embrace Hunger We have become very in-tune with
Why healthy soil means healthy plants and food
Why healthy soil means healthy plants and food There are many reasons
Client Testimonials
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I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through.
Teresa Mitchell-Paterson
Head of Academic Studies. Australasian College of Natural Therapies
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I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again.
Jane McLeod
The Wellness Summit, Melbourne
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Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.
Dr. Paul V. Nichols Macquarie
St Sydney. NSW
Contact
For questions, media inquires or general enquiries contact Dr Ron: