Take control of your health and live a life less stressed...
Hi, I am Dr Ron Ehrlich or "Dr Ron".
I am a holistic health advocate, educator, podcaster and an internationally published author.
My aim is to transform global health and empower individuals to take control of their health, fulfil their potential and be the best they can be.
This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life.
Which would you like help with?
Understand Stress
Stress is more than feeling overwhelmed. There are so many stressors on our body. We explore this in our online health programs.
Assess my health
Assess where you're at on the 5 pillars of health; sleep, breathe, nourish, movement and thought. This is to give you a benchmark...
Health Content
I've recorded over 200 podcasts, speaking with global health experts. There is a wealth of knowledge available to help you take control of your health
Featured In
A Life Less Stressed
The five pillars of health and wellness
My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.
Unstress with Dr Ron Ehrlich - The Podcast
This is a podcast to:
- empower you to take control of your own health
- build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
- learn information that is free of vested interests
- provide health strategies to help you be the best you can be
Recent Podcasts
ARCHIVE | James Nestor Revisited: Breath – The New Science of a Lost Art
Dr Ron Ehrlich: [00:00:00] Hello and welcome to another Healthy Bite, although this week it is also an Unstress episode. My name is Dr Ron Ehrlich. I'd like to acknowledge the
Dr Theodore Belfor: Epigenetic Cranial & Facial Development
Dr Theodore Belfor: Epigenetic Cranial & Facial Development Introduction Well, we look at people's faces all the time, and we make judgements about their appearance, their demeanour are they happy, and
HEALTHY BITE | Social Media, Validation & Clitoracy
Social Media, Validation & Clitoracy Well, this week we had an unusual topic. We touched on cosmetic surgery, and my guest was Jessica Pin. Now, Jessica, at the very tender age
Jessica Pin: Clitoracy and Labiaplasty
Jessica Pin: Clitoracy and Labiaplasty Introduction Well, cosmetic surgery is a huge and growing industry, and social media's impact on people's decision to proceed with cosmetic surgery is huge as well.
Recent Blog Posts
HEALTHY BITE | Social Media, Validation & Clitoracy
Social Media, Validation & Clitoracy Well, this week we had an unusual topic. We touched on cosmetic surgery, and my guest was Jessica Pin. Now,
HEALTHY BITE | The Art of Branding a Condition… But We Could Do Better
The Art of Branding a Condition... But We Could Do Better This week, we touched on what we dived into, COVID again. And this time,
HEALTHY BITE | Breathing Retraining, Asthma and Medication
Breathing Retraining, Asthma and MedicationWell, this week, I had the pleasure of talking to Roger Price. Roger has been a guest on the podcast before,
HEALTHY BITE | Thyroid: Nutritional and Environmental Stress
Thyroid: Nutritional and Environmental Stress Now, this week had the pleasure of speaking to Dr David Brownstein, a holistic, integrative medical practitioner with over 30
Client Testimonials
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I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through.
Teresa Mitchell-Paterson
Head of Academic Studies. Australasian College of Natural Therapies
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I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again.
Jane McLeod
The Wellness Summit, Melbourne
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Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.
Dr. Paul V. Nichols Macquarie
St Sydney. NSW
Contact
For questions, media inquires or general enquiries contact Dr Ron: