May 9, 2018
optimal breathing
Published by Dr Ron Ehrlich at May 9, 2018
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What is optimal breathing (and what is stopping you from achieving it)

Breathing is essential for life. Despite its importance we rarely are aware of the way we breathe, let alone the impact […]
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May 2, 2018
vitamin D
Published by Dr Ron Ehrlich at May 2, 2018
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Why you should be concerned with vitamin D levels and how to raise them

In episode 029 of my podcast Unstress, I was joined by paediatrician Dr Leila Masson to discuss an integrative approach […]
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April 12, 2018
toxic exposure
Published by Dr Ron Ehrlich at April 12, 2018
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Minimise your toxic exposure starting with reducing plastics: my top tips

This week’s podcast with Dr Mark Donohoe covered a range of topics, including a big issue of chemical sensitivity. This is […]
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April 4, 2018
mental health
Published by Dr Ron Ehrlich at April 4, 2018
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Twenty-six simple tips you can implement to improve your mental health

This week on the podcast I was joined by clinical and corporate psychologist Dr Jodie Lowinger. We discussed a big […]
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March 28, 2018
fats
Published by Dr Ron Ehrlich at March 28, 2018
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Which fats should you be consuming? And more importantly avoiding

I can’t emphasise it enough, fats are essential to good health. Every cell in the body is surrounded by a […]
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