Welcome!
I’m Dr. Ron Ehrlich, passionate about helping individuals and health professionals lead healthier, happier, and more fulfilling lives.
With over 40 years of experience as a holistic health practitioner, I now focus on mental fitness, coaching, and mentoring, empowering you to tackle life’s challenges with a positive, thriving mindset.
Whether through my Unstress Health podcast, Masterclasses, or personalised practitioner coaching and mentoring, I aim to guide and support you in achieving peak performance, peace of mind, and healthy relationships with yourself and others.
Join me on a journey to optimise both your personal and professional well-being.
Let’s grow stronger together.
Unstress Health Podcast
Unstress Health is a podcast dedicated to addressing the challenges of chronic degenerative diseases and confusing public health messages.
Unstress Membership
An interactive, self-paced journey through the 5 Pillars of Health supporting you to minimise stress, build resilience and unlock your full potential.
Oral Health Course
Explore holistic dental health in our 10 CPD-accredited course by Dr. Ron Ehrlich, tailored for GPs and health professionals.
Practitioner Mental Fitness Mentoring
Mental Fitness training for health practitioners to optimise personal and professional wellbeing.
A Life Less Stressed -
The Five Pillars of Health
and Wellness
My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.
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