Welcome!

I’m Dr. Ron Ehrlich, passionate about helping individuals and health professionals lead healthier, happier, and more fulfilling lives.
With over 40 years of experience as a holistic health practitioner, I now focus on mental fitness, coaching, and mentoring, empowering you to tackle life’s challenges with a positive, thriving mindset.


Whether through my Unstress Health podcast, Masterclasses, or personalised practitioner coaching and mentoring, I aim to guide and support you in achieving peak performance, peace of mind, and healthy relationships with yourself and others.


Join me on a journey to optimise both your personal and professional well-being.


Let’s grow stronger together.


Unstress Health Podcast

Dedicated to understanding stress & health in our modern world.


Independent of industry... just interested in empowering you to good health

Unstress Health Membership

Join a community focused on identifying and minimising stresses (many will surprise you), building resilience and unlocking your full potential.

Oral Health Course

A unique model of stress includes Oral Health. Take your practice and your health to another level.

For dental, medical and health practitioners. Explore the 'missing link in healthcare'.

Health Practitioner 
Mental Fitness Mentoring

Mental Fitness training for health practitioners to optimise personal and professional potential and wellbeing. Find a fulfilling and rewarding work-life balance.

A Life Less Stressed -

The Five Pillars of Health

and Wellness

My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health. 

Listen to the Latest Podcast




Unstress Health direct to your inbox!

Subscribe here to join Unstress Health Connect & receive the latest health information via email.