Take control of your health and live a life less stressed...

Hi, I am Dr Ron Ehrlich or "Dr Ron". I am a holistic health advocate, dentist, educator, podcaster and an internationally published author. I’ve empowered 1000s of individuals to take control of their health to be the best they can be. 

Ultimately, I want you to live a life less stressed. I've developed a health model that outlines the impact of stress on health and simplifies confusing health messages. 

My book and online program provide simple strategies for you to live a healthier life. This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life. 

There are four ways that I can help you. Which would you like help with?

Featured In

Health and wellness book

A Life Less Stressed

The five pillars of health and wellness

My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.

Unstress with Dr Ron Ehrlich - The Podcast

This is a podcast to:

  • empower you to take control of your own health
  • build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
  • learn information that is free of vested interests
  • provide health strategies to help you be the best you can be

Recent Podcasts

Dr Sanjeev Sharma: A Philosophy for Life

Dr Sanjeev Sharma: A Philosophy for Life

This week on the podcast we’re going to discuss mental health. I know we’re going through a pandemic, and mental health is a major problem even before the pandemic came along, and has certainly thrown some challenges to us from a mental health perspective.

My guest today is a Consultant Psychiatrist, Dr Sanjeev Sharma. He has an interest in General Adult Psychiatry. He specialises in Psychotic illnesses, Bipolar Disorder, Anxiety, Depression, ADHD, Addictive Disorders, and Transcultural Psychiatry. He regularly lectures for the Australasian College of Nutritional and Environmental Medicine.

I think you will find Sanjeev’s philosophical approach to health and mental health, a very big part of that, a really inspiring one. I hope you enjoy this conversation I had with Sanjeev.

Read More
HEALTHY BITE | Time to Take Control of Your Own Health

HEALTHY BITE | Time to Take Control of Your Own Health

This week on the podcast, we released a very informative episode with Dr Peter Brukner. Peter covered some important health issues surrounding diabetes. He is world-renowned and he has his own personal experience, which he shares in this week’s podcast and the initiative, Defeat Diabetes.

Join me in this Healthy Bite as we talk about taking control of your own health. Your health is just too important to leave to anybody else. You have to take control of it yourself.

Read More
Dr Peter Brukner: Defeat Diabetes

Dr Peter Brukner: Defeat Diabetes

Welcome to Unstress with Dr Ron Ehrlich. Well, today, we’re going to explore diabetes. We are going back to basics, see why it is such a problem, how big a problem it is, how we’ve gone with science and medicine up to this point in time, and where we can go from here.

My guest today is Dr Peter Brukner. He’s the founder of Defeat Diabetes and also not-for-profit SugarByHalf. Pete has been a guest on the podcast before. He’s a world-renowned Sports Medicine Clinician and Researcher, formerly the Chief Medical Officer for the Australian Men’s Cricket Team, and has also held similar roles at Liverpool Football Club, Melbourne and Collingwood, Australian AFL clubs, the Socceroos, the Australian soccer team, and the Australian Olympic Athletics team. Peter is currently a Professor of Sports Medicine at La Trobe University, Victoria.

Peter is just a wealth of knowledge and experience. I hope you enjoy this conversation I had with Dr Peter Brukner.

Read More
HEALTHY BITE | Mental Health Awareness

HEALTHY BITE | Mental Health Awareness

Welcome to another Healthy Bite. Well, this week is a big week because it is focussed on mental health. We are proud to be a Partner for Mind Medicine Australia’s International Summit on Psychedelic Therapies for Mental Illness, taking place online from 19-20 November 2021. This is such an important initiative.

Join me as I talk about mental health, antidepressants and the option of psychedelic therapies in Australia.

Read More

Recent Blog Posts

Client Testimonials


I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through. 

Teresa Mitchell-Paterson

Head of Academic Studies. Australasian College of Natural Therapies


I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again. 

Jane McLeod

The Wellness Summit, Melbourne


Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.

Dr. Paul V. Nichols Macquarie

St Sydney. NSW