January 19, 2018
deep breathing

Deep breathing: How it can activate your ‘rest and digest’ response

Deep breathing is a powerful tool that should not be underestimated, especially when it comes to its impact on the […]
January 16, 2018
exercise plan

The 6 basic steps to creating a sustainable exercise plan

We all know we need to exercise. By building movement into your daily life you have the simplest, cheapest, most […]
January 10, 2018
cortisol

Understanding the stress hormone cortisol and its effects on the body

Stress is a huge topic – trust me, I’ve written a book about it! Everybody experiences it and yet very few […]
January 8, 2018
anti-inflammatory

Anti-inflammatory foods and lifestyle changes to reduce inflammation

Inflammation is the body’s first response to a physical trauma and injury, or to a microbial attack. I’ve explored the […]
January 4, 2018
stress

Signs and symptoms of a poor stress response (beyond feeling anxious)

Stress is everywhere. No one is immune and it affects all of us in unique ways. Due to it’s highly […]