HEALTHY BITE | Sleep Wrecked Kids and Families: Can We Take Control?

A child alters your life in many ways and one of those ways is the quantity and quality of your own sleep. But can we take control and if so, how?

Sharon Moore on Sleep Wrecked Kids, the Connection to Your Mouth and How Well You Breathe

Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time

HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it’s Important

Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter?

Dr Howard Hindin on GASP, An Airway Centric Approach and a Physiological Approach to Oral Health

Dr Howard Hindin’s Book   Dr Ron Ehrlich [00:00:07] I’d like to acknowledge Aboriginal and Torres Strait Islander peoples as the traditional custodians of our land, Australia, the Gadigall people of the Eora Nation are the traditional custodians of this place. We now call Sydney, where I record this podcast. The Unstress podcast is proud […]

Cathy Biase on the Cancer Canopy and Nutritional Support During and After A Cancer Diagnosis

Cathy Biase, nutritionist and cancer coach joins me to talk about nutrition and cancer, circadian rhytyms, nutritional support for cancer patients and side effects, the microbiome.

HEALTHY BITE | Pessimism: Why Things Aren’t as Bad As We Think

It is easy to feel pessimistic with the constant bombardment of bad news but are things really as bad as we think?

Natasha Moore on The Pleasures of Pessimism and Are Things as Bad We Think

Dr Natasha Moore is the author of For the Love of God: How the Church is Better and Worse Than You Ever Imagined. And we explore that in this podcast, as well as her more recent book, The Pleasures of Pessimism.

Dr Kjell Tore Hovic on Youth Mental Health, When Crisis Strikes and more

Dr Kjell Tore Hovik is a psychologist specializing in clinical neuropsychology. We chat about youth mental health when crisis strikes and so much more.

HEALTHY BITE | Hormesis: Intentional Stress to Boost Immune Function

Hormesis… is all stress bad? What stress is good, and how can you expose yourself to it?

Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges

Deano Gladstone Dr Ron Ehrlich [00:00:05] I’d like to acknowledge Aboriginal, and Torres Strait Islander peoples as the traditional custodians of our land, Australia, the Gadigal people of the Eora Nation are the traditional custodians of this place we now call Sydney, where I record this podcast. The Unstress podcast is proud to be an […]