Dr Sarah Myhill: Why We Get Sick and How to Stay Well

Are you constantly suffering from indigestion, heartburn, bloating, feeling full, and lots of other digestive problems? If so, you may have a fermenting gut, and this episode is for you. In this episode, I spoke to Dr Sarah Myhill. She is a British doctor running her own specialist M.E. clinic in Knighton, Wales, UK. Her website is an extensive resource of articles and information based on her treatment of patients, it runs to 920 web pages and has had over six million individual visits.

In our conversation, we explore mitochondria – what it is and how important its function to our body, mitochondrial dysfunction. the ketogenic diet, chronic fatigue syndrome, fermenting gut, and so much more.

HEALTHY BITE | Public Health Messages… Immune Function Still Matters

Mental health is a huge and growing problem, but it’s an opportunity for us to reflect, and I’ll leave you with the thought of going and listening to this week’s podcast episode featuring Dr Sanjeev Sharma.

Also, I think one of the things about this pandemic is that it has been a great opportunity to reflect on life and a wonderful opportunity for us to see just how our public health system works.

Join me in this Healthy Bite as we discuss some important highlights of my conversation with Sanjeev.

Dr Sanjeev Sharma: A Philosophy for Life

This week on the podcast we’re going to discuss mental health. I know we’re going through a pandemic, and mental health is a major problem even before the pandemic came along, and has certainly thrown some challenges to us from a mental health perspective.

My guest today is a Consultant Psychiatrist, Dr Sanjeev Sharma. He has an interest in General Adult Psychiatry. He specialises in Psychotic illnesses, Bipolar Disorder, Anxiety, Depression, ADHD, Addictive Disorders, and Transcultural Psychiatry. He regularly lectures for the Australasian College of Nutritional and Environmental Medicine.

I think you will find Sanjeev’s philosophical approach to health and mental health, a very big part of that, a really inspiring one. I hope you enjoy this conversation I had with Sanjeev.

HEALTHY BITE | Time to Take Control of Your Own Health

This week on the podcast, we released a very informative episode with Dr Peter Brukner. Peter covered some important health issues surrounding diabetes. He is world-renowned and he has his own personal experience, which he shares in this week’s podcast and the initiative, Defeat Diabetes.

Join me in this Healthy Bite as we talk about taking control of your own health. Your health is just too important to leave to anybody else. You have to take control of it yourself.

Dr Peter Brukner: Defeat Diabetes

Welcome to Unstress with Dr Ron Ehrlich. Well, today, we’re going to explore diabetes. We are going back to basics, see why it is such a problem, how big a problem it is, how we’ve gone with science and medicine up to this point in time, and where we can go from here.

My guest today is Dr Peter Brukner. He’s the founder of Defeat Diabetes and also not-for-profit SugarByHalf. Pete has been a guest on the podcast before. He’s a world-renowned Sports Medicine Clinician and Researcher, formerly the Chief Medical Officer for the Australian Men’s Cricket Team, and has also held similar roles at Liverpool Football Club, Melbourne and Collingwood, Australian AFL clubs, the Socceroos, the Australian soccer team, and the Australian Olympic Athletics team. Peter is currently a Professor of Sports Medicine at La Trobe University, Victoria.

Peter is just a wealth of knowledge and experience. I hope you enjoy this conversation I had with Dr Peter Brukner.

HEALTHY BITE | Mental Health Awareness

Welcome to another Healthy Bite. Well, this week is a big week because it is focussed on mental health. We are proud to be a Partner for Mind Medicine Australia’s International Summit on Psychedelic Therapies for Mental Illness, taking place online from 19-20 November 2021. This is such an important initiative.

Join me as I talk about mental health, antidepressants and the option of psychedelic therapies in Australia.

Petrea King: How Trauma Can Lead to Positive Change

This week on the podcast we’re going to be talking to a legend in health care in Australia, Petrea King. We talked about her foundation, Quest For Life, trauma, default mode network, task-positive network, mental health – for both patients and health practitioners, and so much more.

Petrea is the CEO of Quest For Life Foundation, a well-known author (having written nine best-selling books), an inspirational keynote speaker, and a facilitator. She has received the Advance Australia Award, Citizen of the Year, and Centenary Medal for her contribution to the community and has been regularly nominated for Australian of the Year.

HEALTHY BITE | How’s your Emotional Intelligence and Health Quotient

Welcome to another Healthy Bite. In this week’s podcast, we explored Emotional Intelligence with Robin Hills, which is how we relate to others. IQ – Intelligence Quotient – relates more to logic, memory, language, concentration, and comprehension. In this Healthy Bite episode, let’s touch on something called HQ. The Health Quotient. What is it and why is it as important as the other two?

Robin Hills: Can You Improve Your Emotional Intelligence

Robin Hills is based in the UK in the Greater Manchester area and is Director of Ei4Change. With over 35 years of successful commercial and leadership experience, he has worked in a variety of sales and marketing management roles with a variety of companies from small start-ups to large multinationals. These include the NHS, major pharmaceutical companies, biotechnology companies, universities, charities, finance, and recruitment organisations.

In this podcast, we are going to be exploring EQ – Emotional Intelligence. This is something which I think we could all benefit from and is a way of understanding how we interact with others and knowing its significant impact on our lives.

I hope you enjoy this conversation I had with Robin.

Walking for Health: A Lifetime Habit

Do you know what is another excellent way to improve or maintain your health? Well, the answer is walking. It is one of the best exercises and what I love about it is – it is slow, it is sustainable, it is safe, and it’s out in the fresh air. It can be sociable too if you do it with others and the best thing? You can do it for the rest of your life.

Join me in this Healthy Bite as I contemplate my conversation with Sarah Wilson. We talked about so many important topics that are worthy of discussion.