HEALTHY BITE | Boosting the Immune System

What does “boosting the immune system” mean?

Dr Richard Cheng on Protected Population Immunity and Vitamin C

Dr Richard Cheng is a practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional medicine.

HEALTHY BITE | Work: A History of How We Spend Our Time

The average working adult will spend one-third of their life at work. But what is the history of work and how do we spend our time? Tune in as I talk about James Sussman fascinating new book.

Dr Chris Miliotis on Diet for a Cool Planet

Dr Chris Miliotis, Eco-entrepreneur, a micro-organism enthusiast and a tireless inventor guided by the principles of regenerative biodynamic agriculture, joins me to talk about his book and idea “Diet for a Cool Planet”.

HEALTHY BITE | Calcium, Magnesium and Vitamin D: how do we get the balance right?

Magnesium is a vital nutrient for the trillions of chemical reactions going on every moment of every day in every cell in our body. Calcium and Vitamin D are similarly important. But are we getting enough?

Dr Carolyn Dean: Magnesium, Yeast Overgrowth & What Are rNA Drops?

Dr Carolyn Dean joins us to chat about Magnesium, Yeast Overgrowth & What Are rNA Drops? And Are We Living In A ‘Disease Care System’ Or A ‘Health Care System?

Anna Hohenboken and Raeanne Sabira on One Step Walks & MECA

Anna Hohenboken and Raeanne Sabira on One Step Walks & MECA: How You Can Support Australian Refugees In Your Life

ARCHIVE | Roger Price on Breathing Well

Download Transcript Roger Price on Breathing Well Introduction We’ve talked about breathing over the last couple of years, but I would have been the subject worth revisiting, and breathing is something that we take for granted. And yet he is so fundamental to everyday life. I mean, we can go without food for three weeks […]

ARCHIVE | James Nestor on Breath: The New Science of a Lost Art

We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of ‘Breath: The New Science of a Lost Art’.

ARCHIVE | Dr Rosalba Courtney on Life is in the Breath

A bonus episode from the archive with Dr Rosalba Courtney on life is in the breath.