Unstress: The Year in Review (2019) with Dr Ron Ehrlich

A review of the year that has been.

Why You Need to Consider Your EMF Exposure

Why You Need to Consider Your EMF Exposure So often, when we face health challenges, we quickly look at medications we should be on, supplements we should take or dietary changes we should make. Something that we may not consider, though, is our physical environment. Many environmental elements can affect our health; I’ve explored some […]

Charlie Arnott – Dominating or Enabling Nature?

Download Transcript Charlie Arnott – Dominating or Enabling Nature? IntroductionNow, the topic of regenerative agriculture is one that our regular listeners would be very familiar with and know that I feel passionate about that. I think it’s really important that we understand not only where our food is coming but understand the differences in the […]

‘Game Changers’: The Other Side of the Debate

‘Game Changers’: The Other Side of the Debate You may have heard of a new documentary – Game Changers, which promotes a plant-based approach to eating. The film follows former professional mixed martial artist and military combat instructor James Wilks as he discovers and begins to research plant-based diets. We are introduced to several athletes […]

How to Explore and Embrace Hunger

How to Explore and Embrace Hunger We have become very in-tune with our paleo past, with increasing numbers of people consuming foods that have sustained us for millions of years. However, there is an important part of our ancestral past that is rarely discussed. That is dealing with hunger and scarcity. One of the main […]

Dr Jonathan Latham – Independent Science News and why it matters

Download Transcript Dr Jonathan Latham – Independent Science News and why it matters IntroductionNow today’s show is a particularly interesting one because it covers so many areas that we’ve touched on in previous shows and brings them together in a really interesting way. One of those subjects, of course, is agriculture. Another is food, from […]

Why healthy soil means healthy plants and food

Why healthy soil means healthy plants and food There are many reasons why I am passionate about regenerative agriculture. One of the most important is the emphasis on soil health, essential for the health of the planet and the health of the population. Soils around the world have lost so much diversity and health, Australia’s […]

Dr David Cowhig – Oral FITNESS

Download Transcript Dr David Cowhig – Oral FITNESS IntroductionIt’s time for another dental checkup and this week my guest is holistic dentist, colleague and friend, Dr David Cowhig, originally from the UK, but for the last 20 years or so, residing in Brisbane, Australia. David has a great acronym to explain what holistic dentistry is all […]

Cyndi O’Meara – Changing Habits and What’s With Wheat?

Download Transcript Cyndi O’Meara – Changing Habits and What’s With Wheat? IntroductionNow, wheat. It has come in for a lot of attention in recent years. And let’s face it, it’s everywhere. Artisan bread, muffins, cakes, certainly in many processed foods. My guest today is Cyndi O’Meara. Cyndi is a nutritionist, a filmmaker, a best-selling author, […]

Tom Cronin – The Portal to a Calmer Mind

Download Transcript Tom Cronin – The Portal to a Calmer Mind IntroductionMeditation, well, it’s on everybody’s bucket list. So, or at the very least, on many people’s things, I must-do list. It’s a subject we have covered on a few occasions. Go back and have a listen to the episode with Dr Shankardev Saraswati a […]