All Posts - Page 42 of 44 - Dr Ron Ehrlich

Joel Salatin – This Ain’t Normal… But It Could Be

Download Transcript Joel Salatin – This Ain’t Normal… But It Could Be Introduction So, the average person is still under this delusion that food should be someone else’s responsibility until they’re actually ready to eat it. “The magical, marvellous thing about food on our plate is the sustenance we absorb, has a story to tell, […]

0 Anti-inflammatory foods and lifestyle changes to reduce inflammation

Inflammation is the body’s first response to a physical trauma and injury, or to a microbial attack. I’ve explored the role of inflammation and stress in health and disease here. While reducing stress is essential to good health, there are also some anti-inflammatory foods we can include to help reduce inflammation. Herbs and Spices These […]

Dr Ron Ehrlich – The Mission Statement for Unstress Podcast

In this episode, I speak about public health messages, the immune system, stress, chronic inflammation and our health journey.

0 Signs and symptoms of a poor stress response (beyond feeling anxious)

Stress is everywhere. No one is immune and it affects all of us in unique ways. Due to it’s highly variable nature there is no ‘one size fits all’ approach to stress management. However I believe that if we understand the root cause of stress in our lives then we are better equipped to overcome […]

0 Mineral Imbalances – reasons for low levels and associated conditions

Minerals are essential for good health. Like vitamins they help the body grow, develop and thrive. Without optimum levels essential processes in the body will not function properly. Energy, nerves, immune health and hormone production all reduce. Additionally bones, muscles, the heart and brain require sufficient amounts to function. Divided into two categories: macro-minerals and […]

Unlocking the Power of Sleep: Why Healthy Sleep Habits Matter

Embracing a consistent sleep routine is the cornerstone of unlocking the power of sleep and reaping the rewards of optimal health and wellbeing. When my first daughter was born, the paediatrician explained the importance of a good sleep routine. It would benefit her health, and we’d be happier and healthier parents. It was a great […]

0 Why methylation matters and causes for methylation defects

Methylation is among the most important processes in the human body, occurring billions of times every second. It is crucial in the detoxification of chemicals and toxins. It plays a key role in DNA and RNA synthesis and repair, the stress response, cell membrane repair and fat metabolism. Methylation is involved in neurotransmitter production, hormone […]

0 How to reduce stress over the holidays and feel your best

The holiday season is officially upon us and while it is a time of celebration, it can also be very disruptive to our normal regime. Exercise can quickly be swapped for time on the couch, a healthy meal for extra servings of dessert and sleep for parties. While all these things are wonderful and should […]

What is melatonin? And why it is essential for good health

What is it? Melatonin is a hormone that is essential for falling asleep and having a good night’s sleep. Muscle mass repair, cells, tissue and growth all require sufficient levels. A powerful antioxidant, it plays an important role in immune function. Involved in reversing ageing, fighting diseases such as cancer, heart disease and maintaining sexual vitality. […]

Air pollution: How the health of our planet impacts the health of our species

The health of the environment and our own health are intertwined. For an example of how this plays out look no further than the impact of air pollution. An article in the Financial Review by Paul Biegler over the weekend highlighted just that. In 2014 the World Health Organisation estimated around 7 million people died (1 in […]