In episode 029 of my podcast Unstress, I was joined by paediatrician Dr Leila Masson to discuss an integrative approach to raising a healthy child. This was a great episode and we covered so many different topics. One big topic that stood out was the role of vitamin D, this nutrient is important for children and adults. However when you look at how we live today, many of us are deficient.
Low levels have been associated with increased risk of developing allergies, cancer, autoimmune diseases, hypertension and infectious diseases. Vitamin D is a fat-soluble vitamin that converts to a hormone in the body. It impacts our skeletal structure, blood pressure, immunity, mood and brain function. Hence having adequate amounts is so important. Regular blood tests are the best way to monitor your levels, especially if supplementing.
Below 50 = deficient
Below 80 = insufficient
About 120 = optimal
*These levels are based on Australian tests and can vary depending on your country
Dr Ron Ehrlich, or ‘Dr Ron’ as he is affectionately known, is one of Australia’s leading holistic health advocates, educators and a holistic dentist. Dr Ron also hosts a free weekly podcast called “Unstress with Dr Ron Ehrlich” and is the author of, “A Life Less Stressed: the 5 pillars of health and wellness”.