All Posts - Page 38 of 44 - Dr Ron Ehrlich

Dr. Suzy Green – The Power of Positive Thought

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to “a flourishing world”.

Minimise your toxic exposure starting with reducing plastics: my top tips

This week’s podcast with Dr Mark Donohoe covered a range of topics, including a big issue of chemical sensitivity. This is an issue that Mark has been examining for over 30 years and working with patients to overcome their own sensitivities. Environmental stress and chemicals is a topic I cover in my book. It’s an issue […]

Dr. Mark Donohoe – Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine

Download Transcript Dr. Mark Donohoe – Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine IntroductionNow, medicine is at its best when it names diseases and then can provide a pharmaceutical or a surgical intervention, which solves the problem or actually more often, the symptom the patient presents with. It’s a model that doesn’t lend itself […]

Twenty-six simple tips you can implement to improve your mental health

This week on the podcast I was joined by clinical and corporate psychologist Dr Jodie Lowinger. We discussed a big topic, mental health and various tools for helping it. Mental health issues are incredibly wide spread in our society and I was shocked to learn how widespread it is amongst young people. The reality is […]

Dr. Jodie Lowinger – Mental Health and the Toolkit to Help

Psychologist Dr. Jodie Lowinger joins me to talk about mental health, anxiety, and depression.

0 Which fats should you be consuming? And more importantly avoiding

I can’t emphasise it enough, fats are essential to good health. Every cell in the body is surrounded by a membrane composed of fat. 60% of the brain is fat, fat is the building blocks of hormones, it affects the absorption of minerals, fat provides the heart with 60% of its energy and is essential […]

David Gillespie – Sugars, Fats, Oils and Taming Toxic People

Download Transcript David Gillespie – Sugars, Fats, Oils and Taming Toxic People Introduction Now I love the idea of personal empowerment. There’s so much information out there and not just information, but access to the scientific literature. I personally don’t believe that you have to be a medical practitioner to understand it. In fact, I […]

Kate Powe – Endometriosis: A Silent Epidemic

Download Transcript Kate Powe – Endometriosis: A Silent Epidemic Introduction Today’s story is something which is of interest to us all. Now, if you’re a woman of premenopausal age, or if you’re a man or a woman and you have a sister, a daughter, girlfriends, or if you are fortunate enough to have a special […]

0 Food is medicine: Why you need essential fatty acids in your diet and how to get them

Food truly is medicine. This is a concept I discussed with Dr Terry Wahls in episode 019 of my podcast, Unstress. When we eat food it breaks down into amino acids, glucose and lipids. These molecules are then used to fuel our body. They form the building blocks of cells, provide us with energy and […]

Aaron Mckenzie – Movement: The Origin of Energy

Download Transcript Aaron Mckenzie – Movement: The Origin of Energy Introduction Movement, look, it’s such an important part of keeping healthy throughout each and every day. Now I want to share with you a short calculation of how much time we have to move or be still in a week in all our lives. Stay […]