How 6 simple steps will increase your happiness, health and longevity

When we think of what is most important to us, happiness is often at the top of the list. However while happiness is something nice to aim for, it can be difficult to define what it is exactly. Martin Seligman has made it his life’s work to understand and promote optimism, happiness, positivity and most […]

Dr. Peter Dingle – The Illness Paradox

Download Transcript Dr. Peter Dingle – The Illness Paradox Introduction Now Peter has spent the last 30 years as a researcher, an educator, a communicator and an author, and he has written 15 books on living well, that’s quite an author. Peter helps cut through some very common health and medical myths as you will […]

Professor Marc Cohen – Understanding Toxicity and Extreme Wellness

Professor Marc Cohen – Understanding Toxicity and Extreme Wellness Introduction Today, we’re going to focus on environmental stress, and then move into extreme wellness and what that actually means. Now, I know we hear a lot about environmental issues, particularly chemicals and chemical exposure, but I think it’s good to have some broad principles about […]

Dr Terry Wahls – MS Recovery and Wahls Protocol

Download Transcript Dr Terry Wahls – MS Recovery and Wahls Protocol IntroductionNow, if you’ve been following the podcast, in fact, if you just read the name, you’ll know it’s all about the various stressors in our modern world, and most importantly, what you can do about it. In order to solve a problem, you’ve got […]

Why you should focus on nasal breathing and how a $2 tape can help

In episode 017 of my podcast Unstress, I interviewed breathing and Buteyko expert Patrick McKeown. During the chat we discussed the importance of breathing silently through your nose. We delved into what good breathing looks like and its connection to a range of health issues. I highly recommend listening to this episode, breathing is something […]

Michele Chevalley Hedge – The Australian Healthy Hormone Diet

Download Transcript Michele Chevalley Hedge – The Australian Healthy Hormone Diet Introduction Now, you will have understood, whatever the subject we cover in this podcast, it’s ultimately about stress, and to build resilience to deal with those stresses. In my opinion, anything that upsets the balance of our body, the homeostasis if you like, is […]

Patrick McKeown – Buteyko Breathing Clinic

Download Transcript Patrick McKeown – Buteyko Breathing Clinic IntroductionToday, I am speaking to Patrick McKeown. And Patrick is the world’s leading authority in Buteyko. He’s authored … well, I think he’s authored about eight books on breathing, Buteyko. One of his books is called “Asthma Free Naturally: Everything You Need to Know to Take Control […]

The health effects of mould and how to identify it in the home

Mould refers to hundreds of species that fall under the fungi group. While its smell and look are undesirable, the health consequences are even more undesirable and in some cases, very serious. For mould to grow it requires exposure to moisture, which means many homes are the perfect growing environment for it to flourish. Mould […]

Mark Ninio – Think On Your Feet

Download Transcript Mark Ninio – Think On Your Feet Introduction Now people don’t give much thought to their feet, that’s not entirely true. If something does go wrong say you stub your toe or you twist your ankle, you very quickly become aware of how important being mobile without having to think too much about […]

Tabitha McIntosh – One Bite at a Time

Download Transcript Tabitha McIntosh – One Bite at a Time Introduction Today my guest is one of Australia’s leading naturopaths, Tabitha McIntosh. Tabitha has written a book, One Bite at a Time: Reduce Toxic Exposure and Eat the World You Want. Now, one of the questions I’d love to ask my guest, and I’m going […]