Protein – it’s about quality, quantity, ethics and sustainability

Protein- it’s about quality, ethics and sustainability Protein makes up an important part of our diet. However, when selecting the type of protein we eat it can be a challenge. Like fats, not all protein is created equal. A key fundamental question we have to ask is – how are these animals raised? The industrialisation […]

The Effect of Long-Term Sitting and Head Posture on our Health

The Effect of Long-Term Sitting and Head Posture on our Health Many of us, including our children, spend far too much time at jobs, tasks or ‘leisure’ that promote poor posture. Sitting is a perfect example of just how far-reaching the health repercussions of bad posture can be. Research shows the biggest difference between people […]

Dr Ron Ehrlich – Unstress: The Year in Review (2018)

Download Transcript Dr Ron Ehrlich – Unstress: The Year in Review (2018)Dr. Ron Ehrlich: Hello and welcome to “Unstress”. I’m dr. Ron Ehrlich. Well, this is the last episode of the year and it’s been quite a year, we’ve covered some amazing territory, I’ve had some fabulous guests as I’ve often said the podcast is […]

Millennials can feel their health is invincible – but stats suggest otherwise

Millennials can feel their health is invincible-but stats suggest otherwise There is definitely something about being young that lends itself to feeling invincible. It’s certainly true of the past and one good reason why the 16-25-year-old’s have traditionally filled the ranks of armies, engaged in the most high-risk activities, which is reflected in the statistics […]

Megan Ramos – The Fasting Method: Intensive Dietary Management

Megan Ramos discusses the fasting method and intensive dietary management. How it reversed her own diabetes.

Dr Nirala Jacobi – The SIBO Doctor: Gut and SIBO specialist

Dr Nirala Jacobi discusses the gut. We go on a food journey through the body and take it back to basics as to why the gut is so important.

Grahame Rees – Low-stress and Regenerative Agriculture

Grahame Rees discusses the challenges for farmers, low-stress stockmanship, what can animals teach us about stress and the difference between climate change and climate variability.

Wellness in the Workplace; leading from the top for greater success

Wellness in the Workplace – leading from the top for greater successWhat makes a great leader, and how is that leadership reflected in the business they lead? According to Forbes magazine a great leader knows their team, recognises that these people are the key to the success of the business, encourages and facilitates them to […]

Niraj Naik – The Renegade Pharmacist: Discover Your Inner Pharmacy

Niraj Naik, The Renegade Pharmacist, discusses self-healing and education. And the question of having to do something or wanting to do something.

TV often trivialises important issues.

TV often trivialises important issues. Last week I unwittingly became part of that. It’s a more complex issue, so here is a more complete picture behind the scenes … Channel 7 Sunrise approached me because they had heard about the $2 tape that helps people get a better night’s sleep. They came to my surgery […]