April 13, 2020

Ariel Garten – Muse: a neuroscientist of meditation

Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She’s also an innovator, a […]
July 26, 2018
mitochondria

What are mitochondria and why are they essential to your health?

If you listen to my podcast, Unstress with Dr Ron Ehrlich, you may have heard the word ‘mitochondria’ come up […]
June 1, 2018
micropore tape

Using micropore tape to achieve a better night sleep

“Tape your mouth with micropore tape at night while you sleep”. When I say this to people I usually get […]
May 9, 2018
optimal breathing

What is optimal breathing (and what is stopping you from achieving it)

Breathing is essential for life. Despite its importance we rarely are aware of the way we breathe, let alone the impact […]